In my quest to better understand the mysteries of sitting and inactivity, I am always seeking out new ways to learn about a familiar topic. You may have noticed on my Instagram feed (@behaviorfit) that I completed an online certificate program by Mobility WOD (WOD is CrossFit jargon for workout-of-the-day). Dr. Kelly Starrett is a […]
BehaviorFit + MobilityWOD: 18 Things I Learned In A Course About Movement Read More »
A couple weeks ago, social media went crazy about this newly released drink at Starbucks, the Unicorn Frappuccino. My, how far the Frappuccino has come… This new, delightful “drink” was pink and blue, changed colors and flavors. It was only around for a weekend, but people stormed to Starbucks to order this new liquid form
Beware: The Unicorn Frappuccino and Its Sugary Descendants Read More »
Over half of BehaviorFit readers access this website on a mobile device. Which means that more than likely you are looking down with your neck bent at an angle. …please stop reading for a second and look up for 10-15 seconds… (I’ll wait) …did you do it yet? No?!?!? Give your neck a rest, look
A Pain In Your Neck: 7 Hacks to Fix Your Text Neck! Read More »
Several years ago I came across many blog headlines that went something to the effect of “sitting is the new smoking.” Maybe you have read one or two (example 1, example 2). At first, those titles scared me out of my seat! I thought: I don’t smoke…but how can this be a thing?!?! I mean,
Sitting is the New Smoking: Understand The Numbers Behind The Catchphrase Read More »
What is CrossFit? What is behavior analysis? You may be familiar with one, none, or both. By now, you may be asking yourself: what does science have to do with CrossFit? Or, how is behavioral science related to CrossFit? You may be a CrossFitter that has never heard of behavioral science, a behavior analyst hesitant
3 Core Principles Shared By CrossFit and Behavior Analysis Read More »
It’s the end of the year and BehaviorFit’s “Know Your Guidelines” series is complete! Over the past fall and winter, I dedicated the blog posts to updating BehaviorFit readers with the latest guidelines related to exercise and general activity. Each day, our steps, movement, and general behavior can build a healthier future. Review these
How To Have An ACTIVE New Year with the “Know Your Guidelines” Series! Read More »
Exercise. Sitting. Standing. This blog is the third and final article in the BehaviorFit “Know Your Recommendations” movement series. In the first article, Do You Need 10,000 steps Every Day?, I covered issues centered around the lofty 10,000 steps per day recommendation. In the second article, But Can I Sit At Work?, I discussed what
If Sitting Is So Bad, Should I Stand All Day? Read More »
The American Diabetes Association (ADA) just released their latest position statement (November 2016) on physical activity guidelines for adults diagnosed with diabetes (Cohlberg, 2016). The statement covers different types of diabetes (Type I vs. Type II), but here I only draw attention to Type II diabetes and the latest implications. With 10% of the U.S. population (or
Have Type II Diabetes? Experts say MOVE EVERY 30 MINUTES Read More »
This article is the 2nd article in a 3-article series on exercise and physical activity recommendations. The first article, Do You Need 10,000 Steps?, discussed this magical daily step goal that we hear so much about. Here, I dig into what we should do about sitting. By now, you may have heard that “sitting is the smoking.”
But Can I Sit At Work? The Sitting Problem & How To Fix It! Read More »
Exercise. And what is the easiest form of exercise that is accessible to all? Walking. In today’s world, when we think of exercise, we may think of walking and step counts. After all, wearable technology has exploded over recent years and step counts are the center of most apps and fitness targets. But, are 10,000
Do You Need 10,000 Steps Every Day? Read More »
