We live in a very advanced, technological age. Humans have created electric cars and are planning a trip to Mars. It is incredible to see how people are getting fit and healthier with recent advancements in sport, science, and nutrition. This time of year brings us “doorbusters” and savings galore on the latest gadgets and […]
Will ‘Black Friday’ Make You Fit? 5 Tips For Buying Fitness Tech Read More »
There is a trend for many of us in today’s world to make a living by “knowledge work”. We work at a computer, analyze trends, produce meaningful documents, and click send. Work in the modern office environment looks a lot different than what work looked like 100 years ago. There are only but a few
Time to Pop Everyone’s Office Stability Balls Read More »
The benefits of exercise have been well documented. So don’t stop. However, research about we how spend the rest of our time not exercising paints a different picture. So, what I am I talking about? Each day we are given 24 hours. What we do with our time, related to overall physical activity, is very
Exercise Isn’t Everything: How do you spend the other 23 hours of your day? Read More »
