During my recent uptick in running volume, I began following the changes in V02 Max as measured by my Apple Watch. While I did not set any formal running volume or pace goal, I aimed to generally improve my capacity — and ultimately, correlate how training associated with changes in VO2Max. In a 4-month trading […]
Running, Data, and Validity Threats: Apple’s iOS 26 VO₂ Max Update Explained Read More »
Changing wearables may expose differences in how heart rate is calculated.
Changing Wearables? Beware of Heart Rate Differences Read More »
The rings. The one ring. The three rings that show up on your Apple Watch. Or, if you are a Fitbit user, then the dots that you color in. Why do we do this? For some, it is a new shiny bell and whistle to play with. For others, it helps you reach particular health
Closing Apple Standing Rings And Coloring FitBit Dots: Minimum Effort Required Read More »
I was sweaty. And couldn’t “swipe right” for the life of me. Did I hit end? Oh no, the time isn’t accurate! Ah, the woes of trying engage in a fine motor task after running around, lifting a bunch of weights, and trying to catch my breath. But I figured it out after a couple
How I Used The Apple Watch For Fitness: What I Liked, and What I Would Fix Read More »
