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Maintenance Isn’t Sexy, But Necessary For Meaningful Outcomes.

Exercise, Physical Activity Recommendations

It’s fun and exciting to start an exercise program. You hit new goals, contact fresh reinforcers, and acquire those “noob” gains. But what happens when the honeymoon wears off? Enter Maintenance Mode When working with clients, I delineate between two distinct teaching phases of intervention — acquisition and maintenance. During the acquisition phase, my clients […]

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Analyzing Fitness Data Trends Over Time

Data Analysis

Behavior analysts analyze data over periods of times. This tactic is a foundational skill for any practitioner or health coach out there. Consider this chart below. Because my clients and I collect data every day, over long periods of time, we have the privilege of understanding how the environment supports or inhibits any health and

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5 Ways To Analyze Sleep Data

Behavior Analysis, Data Analysis

Sleep is often discussed as a meaningful health target. People always ask: How do I get more sleep? Am I fully recovered? What is the ideal amount of sleep for me? While answers to these questions are highly individualized—at the end of the day—any analysis of sleep, recovery, and related data should always come back

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