My Breakfast, My Routine, and 5 Things I Learned From Eating The Same Thing For 4 Years

Routine. Routine. Routine. Morning Routines. Do you have one? I know I have one. They are what people tout as their “secret sauce” to success in business, life, and health. Doing the same things every day yields more productivity. The nonnegotiable time. Everybody wants to know who does what, when, and how. Blogger Tim Ferriss […]

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How I Used The Apple Watch For Fitness: What I Liked, and What I Would Fix

I was sweaty. And couldn’t “swipe right” for the life of me. Did I hit end? Oh no, the time isn’t accurate! Ah, the woes of trying engage in a fine motor task after running around, lifting a bunch of weights, and trying to catch my breath. But I figured it out after a couple

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How ‘Natural Athletes’ Are Made & Why Our Environment Matters Most

It’s Fall. The MLB playoffs are here. College football and the NFL are in full swing. TV, radio, and podcasts are flooded with game day reports, and late fantasy football decisions. We routinely hear hosts proclaiming: “Wow, what an amazing natural ability”, “You can’t teach that”, or “Only a natural athlete could do that” But

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School is back in session: How the gym became my professor, changed my behavior, and gave me a glorious life.

I am thankful. Thankful for science, thankful for a supportive environment, thankful for the world we live in. Thankful for the opportunities given to me, and those unknown. I have been reflecting more lately on graduation (still 2 years to go!) and the progress made over the past 4 years. It’s been a journey, but

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BehaviorFit + MobilityWOD: 18 Things I Learned In A Course About Movement

In my quest to better understand the mysteries of sitting and inactivity, I am always seeking out new ways to learn about a familiar topic. You may have noticed on my Instagram feed (@behaviorfit) that I completed an online certificate program by Mobility WOD (WOD is CrossFit jargon for workout-of-the-day). Dr. Kelly Starrett is a

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