2015 in Review: BehaviorFit’s First 5 Articles
Catch up on articles you may have missed this New Year.
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Why Your Next Promotion Will Be Bad For Your Health
How is your health affected by your choice in career?
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Will ‘Black Friday’ Make You Fit? 5 Tips For Buying Fitness Tech
We live in a very advanced, technological age. Humans have created electric cars and are planning a trip to Mars. It is incredible to see how people are getting fit and healthier with recent advancements in sport, science, and nutrition. This time of year brings us “doorbusters” and savings galore on the latest gadgets and
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Time to Pop Everyone’s Office Stability Balls
There is a trend for many of us in today’s world to make a living by “knowledge work”. We work at a computer, analyze trends, produce meaningful documents, and click send. Work in the modern office environment looks a lot different than what work looked like 100 years ago. There are only but a few
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Exercise Isn’t Everything: How do you spend the other 23 hours of your day?
The benefits of exercise have been well documented. So don’t stop. However, research about we how spend the rest of our time not exercising paints a different picture. So, what I am I talking about? Each day we are given 24 hours. What we do with our time, related to overall physical activity, is very
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The Top 15 Things I Learned from a Conference about Sitting!
The University of Illinois at Urbana-Champaign hosted an entire conference devoted to sedentary behavior on Oct. 15 – 17, 2015. That’s right an entire conference dedicated to too much sitting! The conference discussed the latests trends in the measurement, assessment, and treatment of inactivity of our modernized world. Mainly researchers were present and conversations got nerdy,
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