Dr. Daniel Lieberman, professor of evolutionary biology at Harvard University, published “Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding” on January 5th, 2021. I previously read Lieberman’s book “The Story of the Human Body” published in 2015. This book provided much of the foundation for my understanding how and why modern […]
For the third time, I had the pleasure of joining the crew on the ABA Inside Track podcast. This podcast specializes in covering research articles about applied behavior analysis. In this episode, aptly titled “Episode 151 – Fitness, Physical Activity, and Fake Resolutions w/ Dr. Nick Green”, we discussed my research related to sedentary behavior,
Dr. Nick Green Guest Appearance on ABA Inside Track Podcast Read More »
Several years ago I came across many blog headlines that went something to the effect of “sitting is the new smoking.” Maybe you have read one or two (example 1, example 2). At first, those titles scared me out of my seat! I thought: I don’t smoke…but how can this be a thing?!?! I mean,
Sitting is the New Smoking: Understand The Numbers Behind The Catchphrase Read More »
Conferences are bad for our health. Read this article to learn how stay active at your next conference!
How to Hack Physical Activity for Your Next Conference Read More »
Step away from the standing desk…I repeat away from the standing desk.
Please Leave Your Office: The Danger of a Standing Desk Read More »
There is a trend for many of us in today’s world to make a living by “knowledge work”. We work at a computer, analyze trends, produce meaningful documents, and click send. Work in the modern office environment looks a lot different than what work looked like 100 years ago. There are only but a few
Time to Pop Everyone’s Office Stability Balls Read More »
The benefits of exercise have been well documented. So don’t stop. However, research about we how spend the rest of our time not exercising paints a different picture. So, what I am I talking about? Each day we are given 24 hours. What we do with our time, related to overall physical activity, is very
Exercise Isn’t Everything: How do you spend the other 23 hours of your day? Read More »
