About This Video In this video, I review how to download CrossFit workout data from the Wodify app. I take you through multiple views on the iOS apps and how to download data from the Wodify mainsite. 3 Things That I Review How to download data into an Excel Spreadsheeet How to better format data […]
How to Download Wodify CrossFit Data Read More »
(Easter Egg: = That photo is my actual office) This article is what you call the “listicle” of BehaviorFit (its first) I had to redo a bunch on links…boring tech (“backend”) stuff. So, in case you had a bad link…or want to scan the FIRST 42 BLOGS all in one place, well here it is.
BehaviorFit’s First 42 Blogs: The Ultimate List Read More »
We all have goals. We have different things we want to improve, in and out of the gym. And they change every day, week, month, and year. Most things have a plan. School, work, landing that first date… “alright, walk up to the pretty lady, smile, don’t wiggle hands too much, ask for her name
Are You Training With Purpose? 4 Steps To Evaluating Gains! Read More »
It’s the end of the year and BehaviorFit’s “Know Your Guidelines” series is complete! Over the past fall and winter, I dedicated the blog posts to updating BehaviorFit readers with the latest guidelines related to exercise and general activity. Each day, our steps, movement, and general behavior can build a healthier future. Review these
How To Have An ACTIVE New Year with the “Know Your Guidelines” Series! Read More »
Catch up on articles you may have missed this New Year.
2015 in Review: BehaviorFit’s First 5 Articles Read More »
