Tackling the major reasons why calorie counting (for weight loss) may not be in our best interest…
Stop Counting Calories: 6 Reasons Why Calorie Counting is Bad Health Behavior Read More »
A recent story caught my attention with the tagline: “Diabetes Here I Come.” A write-up of the story can be found here: ActionJAX. Basically, a customer ordered a drink from Starbucks. Nothing out of the ordinary from a Starbucks menu. But something with traditional Starbucks-type drink order. Not a “coffee” but a “Grande White Mocha.” It
What “Diabetes Here I Come” Can Teach Us Read More »
Why is understanding motivation important for health? I am glad you asked.
2 Keys to Health Motivation: Who Cares About Your Health? Read More »
Here is your very own mini-wellness program to get you started.
Health Missing at Work? 4 Tips for You or Your Organization Read More »
The research is piling up. Sitting bad. Moving good. Dr. Kelly Starrett’s new book: Deskbound is coming in April 2016.. Check out the video:
A Book About Sitting…DESKBOUND Read More »
Step away from the standing desk…I repeat away from the standing desk.
Please Leave Your Office: The Danger of a Standing Desk Read More »
Catch up on articles you may have missed this New Year.
2015 in Review: BehaviorFit’s First 5 Articles Read More »
How is your health affected by your choice in career?
Why Your Next Promotion Will Be Bad For Your Health Read More »
We live in a very advanced, technological age. Humans have created electric cars and are planning a trip to Mars. It is incredible to see how people are getting fit and healthier with recent advancements in sport, science, and nutrition. This time of year brings us “doorbusters” and savings galore on the latest gadgets and
Will ‘Black Friday’ Make You Fit? 5 Tips For Buying Fitness Tech Read More »
There is a trend for many of us in today’s world to make a living by “knowledge work”. We work at a computer, analyze trends, produce meaningful documents, and click send. Work in the modern office environment looks a lot different than what work looked like 100 years ago. There are only but a few
Time to Pop Everyone’s Office Stability Balls Read More »
