Ergonomics

Exercists, Fitness Shaming, Longevity and Contingencies: Reaction To Michael Shermer and Daniel Lieberman Podcast Interview

Dr. Daniel Lieberman, professor of evolutionary biology at Harvard University, published β€œExercised: Why Something We Never Evolved to Do Is Healthy and Rewarding” on January 5th, 2021. I previously read Lieberman’s book β€œThe Story of the Human Body” published in 2015. This book provided much of the foundation for my understanding how and why modern […]

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A Pain In Your Neck: 7 Hacks to Fix Your Text Neck!

Over half of BehaviorFit readers access this website on a mobile device. Which means that more than likely you are looking down with your neck bent at an angle. …please stop reading for a second and look up for 10-15 seconds… (I’ll wait) …did you do it yet? No?!?!? Give your neck a rest, look

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