BehaviorFit leverages applied behavior analysis to help others reach their goals.
Helping YOU make better decisions by selecting important targets, collecting data, and providing accountability through evidence-based interventions.
Looking at charts and data all day can get boring—both for you and the person you work with. While I love data, making charts, and analyzing trends, I sometimes find myself in a rut, and it is sometimes difficult to find, communicate, and display a client’s remarkable progress. I create charts and data visualizations that
Let’s face it—tracking your lifts is more than just writing down numbers or checking off a box. It’s about using that data to create a system that keeps you on track and pushes you toward your goals. As a behavior analyst, I geek out over data because it’s a goldmine for driving behavior change—especially in
The journey to better health and fitness can feel overwhelming in today’s fast-paced world. Whether you aim to shed a few pounds, build muscle, or simply maintain a healthier lifestyle, consistent behavior change is key. Enter ChatGPT: a powerful AI tool designed to assist you in making these changes more manageable. This blog will explore
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