Physical Activity, Exercise, & Sedentary Behavior Recommendations
The amount of physical activity that we should engage in has been communicated to the world by organizations such as the Centers for Disease Control (CDC), the American Heart Association (AHA), and the American College of Sports Medicine (ACSM).
Adult Recommendations
Ages 18+
OPTION 1
The following offers one option to the minimum physical activity and exercise recommendations:
Physical Activity Minutes
150 Minutes Per Week
Strength Training
2 Times Per Week
OPTION 2
The following offers one option for the minimum physical activity and exercise recommendations:
Increase your intensity, you need fewer minutes!
Physical Activity Minutes
75 Minutes Per Week
Strength Training
2 Times Per Week
Child Recommendations
Ages 6-17
The following offers one option to the minimum physical activity and exercise recommendations:
(if you increase you intensity, you need fewer minutes)
Physical Activity Minutes
60 minutes
Strength Training
3 Times Per Week
Sedentary Behavior Guidelines
Sit Less, More
Reduce Daily Sitting Time
Attempt to reduce total sitting time, especially if you have a sedentary occupation
Break Sitting Pattern Often
Change your position every 30-60 minutes
Definitions
Moderate to Vigorous Physical Activity (MVPA)
Activities that burn 3-6 kcal/kg/hour
Examples of MVPA:
Brisk walking, dancing, gardening, housework, and chores.
Vigorous Physical Activity (VPA)
Activities that >6 kcal/kg/hour
Examples of VPA:
Running, carrying heavy loads, and competitive sports
Page updated: 12/06/22
