Following a postive COVID-19 test, I immediately felt the effects on my fitness performance. As any good scientist would do, I looked back at my data to discern any trends and gather a basic understanding of anything going on. (Before I review my findings, I’m thankful I’ve only had minor symptoms, my heart goes out […]
Analyzing Fitness and Heart Rate following a positive COVID-19 test Read More »
I was sweaty. And couldn’t “swipe right” for the life of me. Did I hit end? Oh no, the time isn’t accurate! Ah, the woes of trying engage in a fine motor task after running around, lifting a bunch of weights, and trying to catch my breath. But I figured it out after a couple
How I Used The Apple Watch For Fitness: What I Liked, and What I Would Fix Read More »
What is CrossFit? What is behavior analysis? You may be familiar with one, none, or both. By now, you may be asking yourself: what does science have to do with CrossFit? Or, how is behavioral science related to CrossFit? You may be a CrossFitter that has never heard of behavioral science, a behavior analyst hesitant
3 Core Principles Shared By CrossFit and Behavior Analysis Read More »
We live in a very advanced, technological age. Humans have created electric cars and are planning a trip to Mars. It is incredible to see how people are getting fit and healthier with recent advancements in sport, science, and nutrition. This time of year brings us “doorbusters” and savings galore on the latest gadgets and
Will ‘Black Friday’ Make You Fit? 5 Tips For Buying Fitness Tech Read More »
