PowerBi | BehaviorFit | Health, Fitness, and Applied Behavior Analysis

Maintenance Isn’t Sexy, But Necessary For Meaningful Outcomes.

Exercise, Physical Activity Recommendations

It’s fun and exciting to start an exercise program. You hit new goals, contact fresh reinforcers, and acquire those “noob” gains. But what happens when the honeymoon wears off? Enter Maintenance Mode When working with clients, I delineate between two distinct teaching phases of intervention — acquisition and maintenance. During the acquisition phase, my clients […]

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Running For Your Life: 5 Behavioral Strategies To Improve Running Pace & Confidence in 2024

Data Analysis, Running

Seems like there are 1000s of variables to figure out to get better at running. On the other hand, it also seems like there’s just two: run longer and run faster. To get better, we are faced with multiple variables to enhance our running practice. Whether you are training to get off the couch, for

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Fitness Data and Decision-Making

Data Analysis, Weightlifting

It’s no secret that weight training is associated with many health benefits and is recommended by most health organizations. When it comes to data and tracking, weightlifting movements, like any other observable behavior or goal, can be analyzed like no other. Fitness Intelligence Reveals Insights Fitness intelligence refers to making your health and fitness data

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Goal-Setting Helped Eliminate Cigarette Smoking

Applied Behavior Analysis, Smoking

Goal-setting Helped Eliminate Cigarette Smoking As a behavior scientist, sometimes you never know what targets you will work on or with whom. Enter a former client. I worked with Melissa (name changed) for well over a year, until she needed to take a break in services. See, she went through a stressful life event, and

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Preferences, Calories Burned, and Performance

Applied Behavior Analysis

What we do and what intensity produces daily caloric expenditure. Walking slowly, lifting weights fast, and sprinting up a hill produce varied caloric burn in the same amount of time. We hear the adage, “Do what you enjoy” and even, “Just keep moving”, to develop and sustain a life of physical activity and wellness. However,

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Analyzing Deadlift And Training Cycle Data

Behavior Analysis, Data Analysis

My gym finished a 12-week weightlifting cycle. I put in the work, collected data in the Wodify app, and spent time reflecting on my performance. In this video, I analyze the latest lifting training cycle with my custom PowerBI and Wodify data dashboards. I focus on the deadlift, bench, and squat. 3 Trends That I

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