About This Video 🦠COVID-19 offers an opportunity to think about how significant environmental events affect our fitness programs.📈📉 …. As a coach, scientist, and practitioner, I am always on the hunt for good programs and good data. Sometimes we know with a high degree of confidence on what’s going well, falling apart, and needs to […]
COVID-19, Internal Validity, & Adapting Your Fitness Programs Read More »
About This Video In this video, I review 3 strategies to unleash performance in the gym. Depending on your goals, your strategy may differ. Either way, we can improve performance when we address: More movement Learning and developing new skills Analyzing training programs
Unleashing Performance Inside the Gym (Part 2 of 2) | BehaviorFit Tutorial Read More »
About This Video In this episode, I review the importance of regular movement and physical activity outside of the gym. …… This episode of Part 1 of 2 from the presentation that I gave on March 1st, 2020 at Three Kings Athletics. I specifically dive into my knowledge, research, and expertise related to: Sedentary behavior
Unleashing Performance OUTSIDE of the Gym (Part 1 of 2) BehaviorFit Tutorial Read More »
About This Video In this video, I review why decision-making is a key ingredient to any training session. There are elements to consider: Every level of analysis can look at any fitness decision Every fitness decision is influenced by its own set of environmental variables. We need to assess how satisfied we are with every
Decision-Making: The Key Fitness Ingredient Read More »
About This Video Intensity is subjective right? Think again! ….. Because INTENSITY is the key to certain workouts, we need to pay attention to it! ….. In this video, I review how we can easily measure the output of any workout. …. When we measure the intensity of our workouts, then we can make better
Physics Anyone? Measuring Workout Intensity Read More »
About This Video We take pride in collecting data, but analyzing it is the most important step …. The key ingredients are: – Measuring behavior – Using an X/Y Graph – Figuring out your “Baseline” – Playing the waiting game – Evaluating Change
Analysis 101: How to Evaluate Fitness Programming Read More »
About This Video Labels only take us so far when it comes to understanding our fitness behavior or lack thereof….The patterns of our fitness behaviors, or lack of meaningful environmental outcomes teach us more about our health and fitness.…..People learn how to behave and get fit, there is nothing inherent in learning how to workout.…..Sorry
People are NOT Vain, Unmotivated, or Lazy Read More »
About This Video In this video, I describe 3 functions of fitness behavior. Yes, our behavior has a purpose, that is learned…even in the gym!….Understanding consequences can help you better make fitness behavior decisions….Catch the bonus function at the end.
3 Functions of Fitness Behavior Read More »
About This Video Do you break down your data? What do you do with it? In this video I share three ways to look at your workout data.The 🔑 is to move from general data to specific data. The more specific your data the better you can figure out where you need to improve the most. I cover
3 Ways To Break Down Your Lifting Data Read More »
About This Video We grind through the week, but is our time well spent? Tracking your time (duration) in the gym is important, especially when we are stretched for time. —– In this video, I review 5 questions when looking at your weekly exercise time. How do I monitor exercise minutes? What are the general
5 Questions To Ask When Looking at Weekly Exercise Minutes | BehaviorFit Tutorial Read More »
