About This Video Intensity is subjective right? Think again! ….. Because INTENSITY is the key to certain workouts, we need to pay attention to it! ….. In this video, I review how we can easily measure the output of any workout. …. When we measure the intensity of our workouts, then we can make better […]
Physics Anyone? Measuring Workout Intensity Read More »
About This Video We take pride in collecting data, but analyzing it is the most important step …. The key ingredients are: – Measuring behavior – Using an X/Y Graph – Figuring out your “Baseline” – Playing the waiting game – Evaluating Change
Analysis 101: How to Evaluate Fitness Programming Read More »
About This Video Labels only take us so far when it comes to understanding our fitness behavior or lack thereof….The patterns of our fitness behaviors, or lack of meaningful environmental outcomes teach us more about our health and fitness.…..People learn how to behave and get fit, there is nothing inherent in learning how to workout.…..Sorry
People are NOT Vain, Unmotivated, or Lazy Read More »
About This Video In this video, I describe 3 functions of fitness behavior. Yes, our behavior has a purpose, that is learned…even in the gym!….Understanding consequences can help you better make fitness behavior decisions….Catch the bonus function at the end.
3 Functions of Fitness Behavior Read More »
About This Video Do you break down your data? What do you do with it? In this video I share three ways to look at your workout data.The 🔑 is to move from general data to specific data. The more specific your data the better you can figure out where you need to improve the most. I cover
3 Ways To Break Down Your Lifting Data Read More »
About This Video We grind through the week, but is our time well spent? Tracking your time (duration) in the gym is important, especially when we are stretched for time. —– In this video, I review 5 questions when looking at your weekly exercise time. How do I monitor exercise minutes? What are the general
5 Questions To Ask When Looking at Weekly Exercise Minutes | BehaviorFit Tutorial Read More »
About This Video In this video, I show you how to find your step counts with both the Activity and iOS Health App on the iPhone. 3 Things That I Review How to download data with Activity App How to download step counts with the native Health App on the iPhone The quickest way to
2 Ways to Download Step Data on iPhone | BehaviorFit Tutorial Read More »
About This Video In this video, I review three strategies to help you think about 2020 New Year’s Resolutions. Your Focus Can Be: More Movement Skill Development Applied Performance
3 Strategies for 2020 New Year’s Resolutions Read More »
About This Video In this video, I review how to download CrossFit workout data from the Wodify app. I take you through multiple views on the iOS apps and how to download data from the Wodify mainsite. 3 Things That I Review How to download data into an Excel Spreadsheeet How to better format data
How to Download Wodify CrossFit Data Read More »
Science anyone? Fitness anyone? Are you a fan of science AND fitness? Sometimes, for some of us, we want (or need) a little bit more. When most of think of science applied to fitness, we think of giving muscle samples post-workout, experimenting with nutrition programs, running on a treadmill with a facemask that gathers “VO2
Science, Fitness, and Applied Behavior Analysis: A Prime Read More »
