Goal-setting Helped Eliminate Cigarette Smoking As a behavior scientist, sometimes you never know what targets you will work on or with whom. Enter a former client. I worked with Melissa (name changed) for well over a year, until she needed to take a break in services. See, she went through a stressful life event, and […]
Goal-Setting Helped Eliminate Cigarette Smoking Read More »
What we do and what intensity produces daily caloric expenditure. Walking slowly, lifting weights fast, and sprinting up a hill produce varied caloric burn in the same amount of time. We hear the adage, “Do what you enjoy” and even, “Just keep moving”, to develop and sustain a life of physical activity and wellness. However,
Preferences, Calories Burned, and Performance Read More »
My brain wants to think I’m drinking a beer, but I’m not
Beer or Water? How Liquid Death Played A Behavioral Trick on Me Read More »
Why do I say this? Because it happened. Over a year’s worth of work, putting in effort, and saying goodbye. That’s what non-functional nancy told me during our last formal coaching meeting together. You changed my life You’ll meet her in my current talk, or if you take my course, on demand. See, applied behavior
Applied Behavior Analysis Changes Lives Read More »
As I prepared my invited presentations for the Oregon Association for Behavior Analysis (ORABA) and the Missouri Association for Behavior Analysis (MOABA), I realized, why not share the theme of my talk for those who can’t attend, or are doing other things?!?!
5 Lessons Learned From Working With Clients During The Pandemic Read More »
Sex sells and so do “Fitfluencers”. Anything we see on the ‘gram is correlational evidence at best. Correlation is not ❌ causation. Sure, we’ve heard that before, but how does that apply HERE on your own personalized feed? It is unclear when we see things show up in our feed – what causes what –
Be Careful of What You Consume on Instagram Read More »
Let’s face it, calorie tracking apps abound, but NONE teach YOU HOW to set (and reset) calorie goals. Apps can be confusing and programs aren’t clear on their magic algorithms. Calorie tracking is a fundamental behavior change strategy that often evokes the behaviors you want (eating better) to achieve your desired results (losing weight). This
How To Set Calorie Goals For Weight Loss: A Behavioral Approach Read More »
A training cycle is a program designed over a set period of time. The cycle organizes specific training elements within this time frame. For example, you may run increased distances or lift heavier weeks over a 6-week period. The purpose of these cycles is to promote meaningful gains and allow adequate recovery between weeks and
What Is A Training Cycle? Read More »
Your Baseline Always Changes. A client and I met yesterday. She felt discouraged as her health and fitness goals “reset”. My goal-setting process requires consistency over time. For example, goals must be met over consecutive weeks or months. We play the long game of fitness. Let’s see four consecutive weeks of a minimum of 150
Your Baseline Always Changes Read More »
I believe this is why it’s called behavioral medicine…. Behavior change = medicine All the credit to this client for putting in the reps from a resting heart of 86 beats per minute (BPM) to 76, and decreasing… The picture is this: As exercise increased steadily over time (average weekly step counts), the resting heart
A Client Reduces Resting Heart Rate By 10 BPM Read More »
