About This Video

In this episode, I review the importance of regular movement and physical activity outside of the gym.

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This episode of Part 1 of 2 from the presentation that I gave on March 1st, 2020 at Three Kings Athletics. I specifically dive into my knowledge, research, and expertise related to:

• Sedentary behavior (or sitting)
• Health risks associated with too much sitting
• Behavioral strategies to address daily sedentary activity

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Addressing physical activity and sedentary behavior OUTSIDE of the box (or gym) will help gains inside of the gym!