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COVID-19, Internal Validity, & Adapting Your Fitness Programs

About This Video 🦠COVID-19 offers an opportunity to think about how significant environmental events affect our fitness programs.📈📉 …. As a coach, scientist, and practitioner, I am always on the hunt for good programs and good data. Sometimes we know with a high degree of confidence on what’s going well, falling apart, and needs to

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Unleashing Performance OUTSIDE of the Gym (Part 1 of 2) BehaviorFit Tutorial

About This Video In this episode, I review the importance of regular movement and physical activity outside of the gym. …… This episode of Part 1 of 2 from the presentation that I gave on March 1st, 2020 at Three Kings Athletics. I specifically dive into my knowledge, research, and expertise related to: Sedentary behavior

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5 Questions To Ask When Looking at Weekly Exercise Minutes | BehaviorFit Tutorial

About This Video We grind through the week, but is our time well spent? Tracking your time (duration) in the gym is important, especially when we are stretched for time. —– In this video, I review 5 questions when looking at your weekly exercise time. How do I monitor exercise minutes? What are the general

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