During my recent uptick in running volume, I began following the changes in V02 Max as measured by my Apple Watch. While I did not set any formal running volume or pace goal, I aimed to generally improve my capacity — and ultimately, correlate how training associated with changes in VO2Max. In a 4-month trading […]
Running, Data, and Validity Threats: Apple’s iOS 26 VO₂ Max Update Explained Read More »
I picked up running again two months ago. My training culminated to running a half-marathon in my hometown of Indianapolis, IN in May 2025. The popular 13.1-mile race is also known as the “Mini-Marathon”. The course takes you to the Indianapolis Motor Speedway, where you run a lap on the track and head back to
The volume of oxygen used during fitness is often referred to as VO2 max. It is an indicator of your aerobic fitness. Higher numbers are better than lower numbers. VO2 max, or maximal oxygen consumption, can change over time with regular physical activity and training. The rate at which it changes depends on various factors,
Targeting VO2 MAX: Two Behavioral Case Studies Read More »
