Why do I say this? Because it happened. Over a year’s worth of work, putting in effort, and saying goodbye. That’s what non-functional nancy told me during our last formal coaching meeting together. You changed my life You’ll meet her in my current talk, or if you take my course, on demand. See, applied behavior […]
Applied Behavior Analysis Changes Lives Read More »
Functional training is defined by movement that is useful for your everyday life. When applied to a regular fitness routine, results tend to follow. For one client, I noticed extraordinary results after progressive shaping towards a functional training program. An Aside On Resting Heart Rate… Resting Heart Rate (RHR) is associated with decreased risk of dying
Case Study 6: Functional Fitness Reduces Resting Heart Rate Read More »
It’s the little things. Small steps, taken more than yesterday. Over time, a couple of months, that makes a big difference. This is not a ground-breaking case study, but IT IS in the sense that what my client and I did produce ground-breaking results. The short story is this… I had the opportunity to work
Case Study 5: Walking Works, Losing 17 pounds, and Reversing Prediabetes Read More »
The answer: Well, it depends. It depends on many variables. It depends on whether or not you: like your coach, are making the progress you want, are feeling full of energy or chronically fatigued, are frustrated with your programming, know that you are program is headed in the right direction, or believe you are paying
Case Study 4: When Should I Fire My Running Coach? Read More »
This blog is the third in BehaviorFit’s: “Case Study” Series. Last month, I introduced you to Oscar. He went from being a couch potato to becoming an avid runner. Check out Oscar’s progress here: Case Study 2: From Couch Potato to Running 30+ days Straight! The month before, you met Ashley. She went from drinking
This blog is the second in BehaviorFit’s: “Case Study” Series. Last month, I shared how Ashley went from drinking 2-3 sugary sodas every day to NONE in 30 days. Check out last month’s post: Case Study 1: Putting Soft Drinks Down and Drinking Less Sugar Today, I review the progress and success of another BeFit
Case Study #2: From Couch Potato To Running 38 Days Straight! Read More »
This blog is the first in BehaviorFit’s: “Case Study” Series. Today, I review progress and success with a BeFit client. Later articles will review successes of other BeFit clients, Sports Performance clients, and Organizational clients. Basically, BeFit clients want to make simple health and fitness changes. See a description of each client type here. Our story
Case Study 1: Putting Soft Drinks Down and Drinking Less Sugar Read More »
