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Applied Behavior Analysis

He left $500 Million on the table? The big takeaway from Andrew Luck’s sudden retirement

Applied Behavior Analysis, Culture

I feel for Andrew Luck. I feel for the fans of Indianapolis that booed him as he walked off the field during his last preseason game. Not because they lost a star-quarterback, but because they didn’t see everything from Andrew’s eyes. If you consume any sports-related media, then you would have heard by now that […]

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BehaviorFit Walking Works

Case Study 5: Walking Works, Losing 17 pounds, and Reversing Prediabetes

Applied Behavior Analysis, Case Study, Fitness

It’s the little things. Small steps, taken more than yesterday. Over time, a couple of months, that makes a big difference. This is not a ground-breaking case study, but IT IS in the sense that what my client and I did produce ground-breaking results. The short story is this… I had the opportunity to work

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Case Study 4: When Should I Fire My Running Coach?

Applied Behavior Analysis, Case Study, Exercise, Physical Activity Recommendations

The answer: Well, it depends. It depends on many variables. It depends on whether or not you: like your coach, are making the progress you want, are feeling full of energy or chronically fatigued, are frustrated with your programming, know that you are program is headed in the right direction, or believe you are paying

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Case Study #3: How A Self-Employed Business Woman Worked From Home & Doubled Her Exercise.

Applied Behavior Analysis, Case Study

This blog is the third in BehaviorFit’s: “Case Study” Series. Last month, I introduced you to Oscar. He went from being a couch potato to becoming an avid runner. Check out Oscar’s progress here: Case Study 2: From Couch Potato to Running 30+ days Straight! The month before, you met Ashley. She went from drinking

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Case Study 1: Putting Soft Drinks Down and Drinking Less Sugar

Applied Behavior Analysis, Case Study

This blog is the first in BehaviorFit’s: “Case Study” Series. Today, I review progress and success with a BeFit client. Later articles will review successes of other BeFit clients, Sports Performance clients, and Organizational clients. Basically, BeFit clients want to make simple health and fitness changes. See a description of each client type here. Our story

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