Exercise. And what is the easiest form of exercise that is accessible to all? Walking. In today’s world, when we think of exercise, we may think of walking and step counts. After all, wearable technology has exploded over recent years and step counts are the center of most apps and fitness targets. But, are 10,000 […]
Do You Need 10,000 Steps Every Day? Read More »
In a previous article, I discussed that “Exercise Isn’t Everything.” The main point was this: even if you exercise, spending your day sitting is bad for your health and puts you at higher risk for preventable diseases (obesity, diabetes) and early death. So, I recommended moving more and sitting less throughout your work day. Because science
CORRECTION! Exercise IS Everything! Why the RIGHT Exercise Fixes All-Day Sitting Read More »
I was riding the bus the other day and noticed something that has been in front my eyes the whole time. The bus was half full and making its regular stops. When riders boarded the 117 bus line, they filed in and took a seat. As I began to look around, everybody was sitting and
The World is Not Ready For You To Stand Up Read More »
Conferences are bad for our health. Read this article to learn how stay active at your next conference!
How to Hack Physical Activity for Your Next Conference Read More »
Behavioral ways to stay active in the workplace or at school. Make small changes where you can, and do them often!
8 Ways To Be Active At Work Read More »
Tackling the major reasons why calorie counting (for weight loss) may not be in our best interest…
Stop Counting Calories: 6 Reasons Why Calorie Counting is Bad Health Behavior Read More »
A recent story caught my attention with the tagline: “Diabetes Here I Come.” A write-up of the story can be found here: ActionJAX. Basically, a customer ordered a drink from Starbucks. Nothing out of the ordinary from a Starbucks menu. But something with traditional Starbucks-type drink order. Not a “coffee” but a “Grande White Mocha.” It
What “Diabetes Here I Come” Can Teach Us Read More »
Why is understanding motivation important for health? I am glad you asked.
2 Keys to Health Motivation: Who Cares About Your Health? Read More »
Here is your very own mini-wellness program to get you started.
Health Missing at Work? 4 Tips for You or Your Organization Read More »
The research is piling up. Sitting bad. Moving good. Dr. Kelly Starrett’s new book: Deskbound is coming in April 2016.. Check out the video:
A Book About Sitting…DESKBOUND Read More »
