(Easter Egg: = That photo is my actual office) This article is what you call the “listicle” of BehaviorFit (its first) I had to redo a bunch on links…boring tech (“backend”) stuff. So, in case you had a bad link…or want to scan the FIRST 42 BLOGS all in one place, well here it is. […]
BehaviorFit’s First 42 Blogs: The Ultimate List Read More »
What you need to know about the latest standing desk research Earlier yesterday morning, I caught up on the latest from Hurricane Michael. Gainesville, FL, where I live was fine, but our friends in the panhandle struggled a bit. I had the TV on ABC’s Good Morning America and to my surprise, Michael Strahan talked
5 Things To Know About The Latest Standing Desk Research Read More »
The future is here. The future is now. Imagine getting up off your couch got a little easier. Exiting your driver’s side door is no longer a chore. You feel more stable, you can navigate your world that much better. All with the assistance of your very own robotic underpants! But you ask yourself: Do
What Is Powered Clothing? 7 Concerns For Mechanical Muscles Read More »
We all have goals. We have different things we want to improve, in and out of the gym. And they change every day, week, month, and year. Most things have a plan. School, work, landing that first date… “alright, walk up to the pretty lady, smile, don’t wiggle hands too much, ask for her name
Are You Training With Purpose? 4 Steps To Evaluating Gains! Read More »
The answer: Well, it depends. It depends on many variables. It depends on whether or not you: like your coach, are making the progress you want, are feeling full of energy or chronically fatigued, are frustrated with your programming, know that you are program is headed in the right direction, or believe you are paying
Case Study 4: When Should I Fire My Running Coach? Read More »
This blog is the third in BehaviorFit’s: “Case Study” Series. Last month, I introduced you to Oscar. He went from being a couch potato to becoming an avid runner. Check out Oscar’s progress here: Case Study 2: From Couch Potato to Running 30+ days Straight! The month before, you met Ashley. She went from drinking
This blog is the second in BehaviorFit’s: “Case Study” Series. Last month, I shared how Ashley went from drinking 2-3 sugary sodas every day to NONE in 30 days. Check out last month’s post: Case Study 1: Putting Soft Drinks Down and Drinking Less Sugar Today, I review the progress and success of another BeFit
Case Study #2: From Couch Potato To Running 38 Days Straight! Read More »
This blog is the first in BehaviorFit’s: “Case Study” Series. Today, I review progress and success with a BeFit client. Later articles will review successes of other BeFit clients, Sports Performance clients, and Organizational clients. Basically, BeFit clients want to make simple health and fitness changes. See a description of each client type here. Our story
Case Study 1: Putting Soft Drinks Down and Drinking Less Sugar Read More »
I was a recent guest on an episode of the Behavioral Observations podcast: Nick Green wants to get you moving. We talked all things BehaviorFit, health, and fitness. One theme emerged: We live in a world of information overload. A “data deluge”…(all the credit goes to my colleague Triton Ong for introducing this phrase to
Dissecting The Anatomy of Your Feed: 10 Distractions Found In Most Health Blogs Read More »
6-minutes Abs! Lose the baby weight now! Chocolate is good for your health! Wine is good for your brain! Gimme that smart pill! Headlines and more headlines…ugh. …at least we can all agree that good health is good and bad health is bad. For the most part, we can control our health. We battle through accumulating resources related to
