Nick Green, PhD, BCBA

Maintenance Isn’t Sexy, But Necessary For Meaningful Outcomes.

It’s fun and exciting to start an exercise program. You hit new goals, contact fresh reinforcers, and acquire those “noob” gains. But what happens when the honeymoon wears off? Enter Maintenance Mode When working with clients, I delineate between two distinct teaching phases of intervention — acquisition and maintenance. During the acquisition phase, my clients […]

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Running For Your Life: 5 Behavioral Strategies To Improve Running Pace & Confidence in 2024

Seems like there are 1000s of variables to figure out to get better at running. On the other hand, it also seems like there’s just two: run longer and run faster. To get better, we are faced with multiple variables to enhance our running practice. Whether you are training to get off the couch, for

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How to Stay Healthy and Injury-Free as a Behavioral Therapist: 4 Exercises and 1 Routine

Behavioral health therapists often engage in physically demanding activities. This includes teaching, engaging in various leisure activities, lifting, transporting, and carrying clients, providing support during challenging behaviors, and kneeling or squatting for long periods of time. This can put them at risk of work-related injuries.

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Change Your Gym, Change Your Exercise Minutes

Workout environments ✅ help or ❌ hinder our progress. 💪🏽💪🏽💪🏽 Depending on your goals and preferred workout styles (e.g., group classes, free weights), you may bounce around different gym memberships to determine the best workout environment for you. Take this client for example. After months of tinkering with: 💼—Work schedules (🌞 vs. 🌚 ) 🎟️—Memberships

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Optimizing Your Workout: Using Reversal Designs to Fine-tune Exercise Minutes and Heart Health

Life happens. I get it. When targeting certain aspects of our health and fitness, significant life events are just another set of variables to contribute to or take away from our goals. Determining the extent to which each life event (e.g., marriage, graduation, a new job) affects our well-being can be left to guesswork, or

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