PRs, AMRAPS, Chippersβ¦Oh My! 5 Workout Types and How to Track Them
You did it. You stepped into the workout jungle. You started CrossFit, joined a boot camp, or signed up for a HIIT class. Each day we might create our own WOD (workout of the day), look up one in an app, or steal one from the whiteboard. The workout landscape seems to be constantly evolving, […]
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