We all have goals. We have different things we want to improve, in and out of the gym. And they change every day, week, month, and year. Most things have a plan. School, work, landing that first date… “alright, walk up to the pretty lady, smile, don’t wiggle hands too much, ask for her name […]
Are You Training With Purpose? 4 Steps To Evaluating Gains! Read More »
The answer: Well, it depends. It depends on many variables. It depends on whether or not you: like your coach, are making the progress you want, are feeling full of energy or chronically fatigued, are frustrated with your programming, know that you are program is headed in the right direction, or believe you are paying
Case Study 4: When Should I Fire My Running Coach? Read More »
I was sweaty. And couldn’t “swipe right” for the life of me. Did I hit end? Oh no, the time isn’t accurate! Ah, the woes of trying engage in a fine motor task after running around, lifting a bunch of weights, and trying to catch my breath. But I figured it out after a couple
How I Used The Apple Watch For Fitness: What I Liked, and What I Would Fix Read More »
Exercise. And what is the easiest form of exercise that is accessible to all? Walking. In today’s world, when we think of exercise, we may think of walking and step counts. After all, wearable technology has exploded over recent years and step counts are the center of most apps and fitness targets. But, are 10,000
Do You Need 10,000 Steps Every Day? Read More »
In a previous article, I discussed that “Exercise Isn’t Everything.” The main point was this: even if you exercise, spending your day sitting is bad for your health and puts you at higher risk for preventable diseases (obesity, diabetes) and early death. So, I recommended moving more and sitting less throughout your work day. Because science
CORRECTION! Exercise IS Everything! Why the RIGHT Exercise Fixes All-Day Sitting Read More »
The benefits of exercise have been well documented. So don’t stop. However, research about we how spend the rest of our time not exercising paints a different picture. So, what I am I talking about? Each day we are given 24 hours. What we do with our time, related to overall physical activity, is very
Exercise Isn’t Everything: How do you spend the other 23 hours of your day? Read More »
