Researchers calculate body mass index (BMI) when collecting demographic data and publishing research. In public health messaging, BMI is used as a quick and easy screening tool to assess if you are of healthy weight (CDC, 2021). BMI provides a crude measure of body fat. As body fat is correlated with unhealthy outcomes and various […]
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The WHOOP fitness tracker is the most advanced consumer wearable when it comes to measuring strain, recovery, and sleep. Data sync with the app and provide amazing visuals, insights, and coaching tips for future health and fitness performance. The WHOOP team developed a way for communities to get fit together. If you have a WHOOP
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My gym finished a 12-week weightlifting cycle. I put in the work, collected data in the Wodify app, and spent time reflecting on my performance. In this video, I analyze the latest lifting training cycle with my custom PowerBI and Wodify data dashboards. I focus on the deadlift, bench, and squat. 3 Trends That I
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In the constant pursuit of tracking performance data, especially [dead] lifts, I looked at my own performance on the deadlift this morning. I downloaded these data from Wodify – an app that tracks strength and conditioning workouts completed at my gym. Wodify does not provide the best visuals or analyses within their app, so I
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Sleep is often discussed as a meaningful health target. People always ask: How do I get more sleep? Am I fully recovered? What is the ideal amount of sleep for me? While answers to these questions are highly individualized—at the end of the day—any analysis of sleep, recovery, and related data should always come back
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About This Video Do you break down your data? What do you do with it? In this video I share three ways to look at your workout data.The 🔑 is to move from general data to specific data. The more specific your data the better you can figure out where you need to improve the most. I cover
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About This Video In this video, I show you how to find your step counts with both the Activity and iOS Health App on the iPhone. 3 Things That I Review How to download data with Activity App How to download step counts with the native Health App on the iPhone The quickest way to
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About This Video In this video, I review three strategies to help you think about 2020 New Year’s Resolutions. Your Focus Can Be: More Movement Skill Development Applied Performance
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About This Video In this video, I review how to download CrossFit workout data from the Wodify app. I take you through multiple views on the iOS apps and how to download data from the Wodify mainsite. 3 Things That I Review How to download data into an Excel Spreadsheeet How to better format data
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