Another year, another CrossFit Open. At the time of the blog, we are already 2/3 weeks through The Open. …oh, hang on sec. What is The Open? The CrossFit Games Open is the annual, international competition that seeks to crown the fittest in the world. Go here for all the details. This competition lets the […]
The CrossFit Open Teaches Us How To Love Data Read More »
In the constant pursuit of tracking performance data, especially [dead] lifts, I looked at my own performance on the deadlift this morning. I downloaded these data from Wodify – an app that tracks strength and conditioning workouts completed at my gym. Wodify does not provide the best visuals or analyses within their app, so I
4 Ways To Analyze Lifting Data Read More »
About This Video In this episode, I review the importance of regular movement and physical activity outside of the gym. …… This episode of Part 1 of 2 from the presentation that I gave on March 1st, 2020 at Three Kings Athletics. I specifically dive into my knowledge, research, and expertise related to: Sedentary behavior
Unleashing Performance OUTSIDE of the Gym (Part 1 of 2) BehaviorFit Tutorial Read More »
About This Video In this video, I review how to download CrossFit workout data from the Wodify app. I take you through multiple views on the iOS apps and how to download data from the Wodify mainsite. 3 Things That I Review How to download data into an Excel Spreadsheeet How to better format data
How to Download Wodify CrossFit Data Read More »
We have all had our days at the gym. Days where we feel like a superhero by finally hitting a PR (personal record) we have been chasing for over a year. A max bench press, our fastest 5K, or finally getting a difficult yoga pose. And then the days where you feel like you cannot
How I Use Behavioral Strategies To Stay Productive At The Gym Read More »
What is CrossFit? What is behavior analysis? You may be familiar with one, none, or both. By now, you may be asking yourself: what does science have to do with CrossFit? Or, how is behavioral science related to CrossFit? You may be a CrossFitter that has never heard of behavioral science, a behavior analyst hesitant
3 Core Principles Shared By CrossFit and Behavior Analysis Read More »
