Today’s Show Notes: In this week’s episode, I review the structure of 5 different types of workouts that provides structure to your fitness routines and workouts. Blog discussed today: PRs, AMRAPS, Chippers…Oh My! 5 Workout Types and How to Track Them 5 Workout Types Personal Record – PR As Many Rounds/Reps As Possible – AMRAP […]
BehaviorFit Radio – Episode 49 | 5 Workout Types For Your Exercise Routine Read More »
Today’s Show Notes: This week’s episode is an interview from February 2021. Two behavior analysis students interviewed me for their conceptual analysis course Paige and Michelle asked great questions related to: How BehaviorFit got started How my interest in health and fitness evolved What my work looks likes with my clients Subjective and Objective measurement
BehaviorFit Radio – Episode 48 | What is BehaviorFit? A Student Interview Read More »
Today’s Show Notes: In this episode, I review a case study from a year’s worth of data related to a client working out lowering resting heart rate. Housekeeping items: Join the BehaviorFit WHOOP Team with code: COMM-DE4BF1 Notes for the show: JAMA article: Changes in Body Mass Index Among Children and Adolescents During the COVID-19 Pandemic
BehaviorFit Radio – Episode 47 | Childhood Obesity Increases During Pandemic Read More »
Childhood obesity figures were bad, to begin with, but got even worse during the pandemic. The Research Woolford (2021) published data in August 2021 for youth ages 5-17 related to their gains in body mass index (BMI). BMI is a useful tool to gauge general health risks as measured by a ratio of height and
Childhood Obesity Increased During the Pandemic Read More »
Today’s Show Notes: In this episode, I review a case study from a year’s worth of data related to a client working out lowering resting heart rate. Housekeeping items: Join the BehaviorFit WHOOP Team with code: COMM-DE4BF1 Notes for the show: Case Study #6 functional fitness and reducing resting heart rate. Functional fitness article Resting
BehaviorFit Radio – Episode 46 | Functional Fitness and Reducing Resting Heart Rate Read More »
Functional training is defined by movement that is useful for your everyday life. When applied to a regular fitness routine, results tend to follow. For one client, I noticed extraordinary results after progressive shaping towards a functional training program. An Aside On Resting Heart Rate… Resting Heart Rate (RHR) is associated with decreased risk of dying
Case Study 6: Functional Fitness Reduces Resting Heart Rate Read More »
My gym finished a 12-week weightlifting cycle. I put in the work, collected data in the Wodify app, and spent time reflecting on my performance. In this video, I analyze the latest lifting training cycle with my custom PowerBI and Wodify data dashboards. I focus on the deadlift, bench, and squat. 3 Trends That I
Analyzing Deadlift And Training Cycle Data Read More »
Over the years, BehaviorFit consultant Gina Nicolini and I gave various lectures and conference talks regarding consulting with individuals on pro-health behavior change. Specifically, we focused on helping young learners that are diagnosed with a developmental delay. What is natural to learn and pick up on is easy for most of us, but a challenge
A Course On ProHealth Behavior Change Read More »
Working out requires you to contact some type of reinforcement from the environment. Reinforcers are essential because they increase the odds that you will start and continue these important health behaviors. These will all vary by individual and context. But sometimes, our fitness behaviors disappear — go away — without explanation….until now. 2 Reasons Why
Two Behavioral Reasons Why You Stop Working Out Read More »
After several months of planning, a new course is available for purchase through the BehaviorFit courses page. The goal of this course is to provide a general of overview of assessment strategies when targeting health and fitness behavior change. New Course – Assessment 101: Assessing Health and Fitness Behaviors To learn more about the course,
New BehaviorFit Course – Assessment 101: Assessing Health and Fitness Behaviors Read More »
