Ep 49 | 5 Workout Types For Your Exercise Routine – BehaviorFit Radio
Today’s Show Notes:
In this week’s episode, I review the structure of 5 different types of workouts that provides structure to your fitness routines and workouts.
Blog discussed today:
PRs, AMRAPS, Chippers…Oh My! 5 Workout Types and How to Track Them
5 Workout Types
- Personal Record – PR
- As Many Rounds/Reps As Possible – AMRAP
- Rounds for Time
- CHIPPER
- Every Minute on the Minute – EMOM
