Summer Heat: A Stimulus To Manage While We Exercise
Heat got you down? Think of it as another variable to manage in your fitness routine.
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Motivation
Winter, A Groundhog, and the Weather: Motivating Variables for Running
If you have been following my blog in the past year, you will know that I began running on a regular basis. I’m almost at a full year of running 50+ miles per month. I’m quite proud. As I write this blog on Groundhog Day 2026 (the varmint doesn’t have any scientific training, so I
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Motivation is NOT Real
At best, it is a label. “Motivation” labels our own behaviors. It is a verbal statement that correlates with a particular rate of responding, given a set of environmental variables. It is merely a prediction of our own behavior. (The say-do correspondence is separate issue itself. You may say that you are motivated given certain
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