When it comes to fitness, one of the biggest obstacles isn’t a lack of motivation—it’s decision fatigue. Rather a label, that describes the likeliness of engaging in a set of behaviors. Every day, we make hundreds of choices, from what to eat to when (or if) we’ll work out. By the time we get to […]
The Power of Precommitment: Using ABA to Reduce Decision Fatigue in Fitness Read More »
The evolution of data monitoring changed dramatically over the past 10 years. Just as I designed my first research study, the Apple Watch came out, changing what we know about the possibilities of endless data collection for fitness behavior change. (Side bar: My master’s thesis — Decreasing Bouts of Prolonged Sitting — required participants to
Power BI for Fitness: Turning Workout Data into Actionable Insights Read More »
It’s been almost two years since I was humbly offered to write a book chapter on health and fitness. Boy, what a journey! This was my first academic book chapter that allowed me to combine my research and coaching experience in one comprehensive chapter. From the initial invite in April 2023, to the first draft,
ABA in Health and Fitness Book Chapter: Coming Soon Read More »
As I write this, I am sitting at my motorized, adjustable-height (standing) desk. Early in my graduate career, I discovered the risks of sedentary behavior, to which it carved my research path. I learned that “sitting is the new smoking” and wrote several of my first BehaviorFit blogs. Hell, too much sitting became the impetus
Rethinking Sitting and Standing Desks: What New Research Says About Health Risks Read More »
Looking at charts and data all day can get boring—both for you and the person you work with. While I love data, making charts, and analyzing trends, I sometimes find myself in a rut, and it is sometimes difficult to find, communicate, and display a client’s remarkable progress. I create charts and data visualizations that
4 Ways To Graph Physical Activity Data Read More »
Let’s face it—tracking your lifts is more than just writing down numbers or checking off a box. It’s about using that data to create a system that keeps you on track and pushes you toward your goals. As a behavior analyst, I geek out over data because it’s a goldmine for driving behavior change—especially in
The journey to better health and fitness can feel overwhelming in today’s fast-paced world. Whether you aim to shed a few pounds, build muscle, or simply maintain a healthier lifestyle, consistent behavior change is key. Enter ChatGPT: a powerful AI tool designed to assist you in making these changes more manageable. This blog will explore
How to Use ChatGPT for Health and Fitness Behavior Change Read More »
Managers often say, “What gets measured, gets managed”. In corporate life, we discuss deliverables and key performance indicators (KPIs). The same goes for any health and fitness goal, without any sort of measurement system, it will be difficult to realize small, medium, and large gains. A lack of data prohibits us from reflecting on the
From Weak to Strong: 4 Phases of Tracking a Decade of Fitness Data Read More »
The volume of oxygen used during fitness is often referred to as VO2 max. It is an indicator of your aerobic fitness. Higher numbers are better than lower numbers. VO2 max, or maximal oxygen consumption, can change over time with regular physical activity and training. The rate at which it changes depends on various factors,
Targeting VO2 MAX: Two Behavioral Case Studies Read More »
As I sat down for another warmup set, velcro, and lace up my lifting shoes, all the stuff on the ground spoke to me. “Wow, Nick, you’ve changed your environment haven’t you?” Below is a staged photo of all the stuff that I carry in my gym bag, lug around the gym floor, and do
The Workout Environment Shapes Fitness Behavior Over Time Read More »
