Physical activity guidelines tell us to do this, that, and the other. Engage in 150-300 of moderate to vigorous physical activity weekly Strength train twice per week Sit less every day The formula works (lowers risk for major diseases), yet these tasks are recommended minimum requirements. Want more gains? Want better health outcomes? Then you […]
Are Exercise Snacks A Viable Fitness Solution? Read More »
For the third time, I had the pleasure of joining the crew on the ABA Inside Track podcast. This podcast specializes in covering research articles about applied behavior analysis. In this episode, aptly titled “Episode 151 – Fitness, Physical Activity, and Fake Resolutions w/ Dr. Nick Green”, we discussed my research related to sedentary behavior,
Dr. Nick Green Guest Appearance on ABA Inside Track Podcast Read More »
What you need to know about the latest standing desk research Earlier yesterday morning, I caught up on the latest from Hurricane Michael. Gainesville, FL, where I live was fine, but our friends in the panhandle struggled a bit. I had the TV on ABC’s Good Morning America and to my surprise, Michael Strahan talked
5 Things To Know About The Latest Standing Desk Research Read More »
