Your Baseline Always Changes. A client and I met yesterday. She felt discouraged as her health and fitness goals “reset”. My goal-setting process requires consistency over time. For example, goals must be met over consecutive weeks or months. We play the long game of fitness. Let’s see four consecutive weeks of a minimum of 150 […]
Your Baseline Always Changes Read More »
In the constant pursuit of tracking performance data, especially [dead] lifts, I looked at my own performance on the deadlift this morning. I downloaded these data from Wodify – an app that tracks strength and conditioning workouts completed at my gym. Wodify does not provide the best visuals or analyses within their app, so I
4 Ways To Analyze Lifting Data Read More »
Sleep is often discussed as a meaningful health target. People always ask: How do I get more sleep? Am I fully recovered? What is the ideal amount of sleep for me? While answers to these questions are highly individualized—at the end of the day—any analysis of sleep, recovery, and related data should always come back
5 Ways To Analyze Sleep Data Read More »
We all have goals. We have different things we want to improve, in and out of the gym. And they change every day, week, month, and year. Most things have a plan. School, work, landing that first date… “alright, walk up to the pretty lady, smile, don’t wiggle hands too much, ask for her name
Are You Training With Purpose? 4 Steps To Evaluating Gains! Read More »
6-minutes Abs! Lose the baby weight now! Chocolate is good for your health! Wine is good for your brain! Gimme that smart pill! Headlines and more headlines…ugh. …at least we can all agree that good health is good and bad health is bad. For the most part, we can control our health. We battle through accumulating resources related to
Hi! Nick here. Just checking in the with any New Year’s Resolutions going on out there. How are they going? We are 3 weeks into the New Year. Successful? Not? (what a boring intro…let’s try something new) (Nick clears throat) Uh-hum… Before I jump into the life-changing lessons, let’s weed out a few readers right
I was sweaty. And couldn’t “swipe right” for the life of me. Did I hit end? Oh no, the time isn’t accurate! Ah, the woes of trying engage in a fine motor task after running around, lifting a bunch of weights, and trying to catch my breath. But I figured it out after a couple
How I Used The Apple Watch For Fitness: What I Liked, and What I Would Fix Read More »
Tackling the major reasons why calorie counting (for weight loss) may not be in our best interest…
Stop Counting Calories: 6 Reasons Why Calorie Counting is Bad Health Behavior Read More »
