Workout environments ✅ help or ❌ hinder our progress. 💪🏽💪🏽💪🏽
Depending on your goals and preferred workout styles (e.g., group classes, free weights), you may bounce around different gym memberships to determine the best workout environment for you.
Take this client for example.
After months of tinkering with:
💼—Work schedules (🌞 vs. 🌚 )
🎟️—Memberships that gave access to multiple locations ( 🏢 vs 🏢 🏢 ), and
🏋🏾♀️—Identifying which places had the best equipment (🛞)
We’ve had tremendous success in our final location(FitClub24)!!!
3 Golden Points Here:
⭐️ Applaud the effort of navigating multiple gyms over the year
⭐️ Consistent each week at the new gym
⭐️ Exercise minutes have been the highest since the final gym change!
Are gyms letting you down?
Know that is a part of “the grind”! And those are important (decision) behaviors too.
If a gym doesn’t help you reach your goals, then find a new one.
(the red line is a visual indication or the minimum recommendation of 150 minutes of moderate-vigorous physical activity per week)
