The WHOOP fitness tracker is an incredible fitness tracker. Maybe you’ve seen them, maybe not, but WHOOP is a top player in the wearable fitness space. Compatible with any phone, your data syncs continuously and feeds into WHOOP’s algorithms to deliver interesting insights related to sleep, recovery, and strain. After a 6-month minimum membership plus […]
4 Reasons Why I Canceled My WHOOP Read More »
The WHOOP fitness tracker is the most advanced consumer wearable when it comes to measuring strain, recovery, and sleep. Data sync with the app and provide amazing visuals, insights, and coaching tips for future health and fitness performance. The WHOOP team developed a way for communities to get fit together. If you have a WHOOP
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Changing wearables may expose differences in how heart rate is calculated.
Changing Wearables? Beware of Heart Rate Differences Read More »
Last week, a client came to me with a big decision to make. Jane wanted to buy either a treadmill or an elliptical. With so many differences between the two, we discussed various features, benefits, pros and cons during our weekly meeting. Why the purchase? Jane and I set exercise intensity minutes goals a couple
A Client Asks, “Should I Buy A Treadmill or Elliptical?” Read More »
The future is here. The future is now. Imagine getting up off your couch got a little easier. Exiting your driver’s side door is no longer a chore. You feel more stable, you can navigate your world that much better. All with the assistance of your very own robotic underpants! But you ask yourself: Do
What Is Powered Clothing? 7 Concerns For Mechanical Muscles Read More »
I was a recent guest on an episode of the Behavioral Observations podcast: Nick Green wants to get you moving. We talked all things BehaviorFit, health, and fitness. One theme emerged: We live in a world of information overload. A “data deluge”…(all the credit goes to my colleague Triton Ong for introducing this phrase to
Dissecting The Anatomy of Your Feed: 10 Distractions Found In Most Health Blogs Read More »
6-minutes Abs! Lose the baby weight now! Chocolate is good for your health! Wine is good for your brain! Gimme that smart pill! Headlines and more headlines…ugh. …at least we can all agree that good health is good and bad health is bad. For the most part, we can control our health. We battle through accumulating resources related to
I was sweaty. And couldn’t “swipe right” for the life of me. Did I hit end? Oh no, the time isn’t accurate! Ah, the woes of trying engage in a fine motor task after running around, lifting a bunch of weights, and trying to catch my breath. But I figured it out after a couple
How I Used The Apple Watch For Fitness: What I Liked, and What I Would Fix Read More »
Over half of BehaviorFit readers access this website on a mobile device. Which means that more than likely you are looking down with your neck bent at an angle. …please stop reading for a second and look up for 10-15 seconds… (I’ll wait) …did you do it yet? No?!?!? Give your neck a rest, look
A Pain In Your Neck: 7 Hacks to Fix Your Text Neck! Read More »
We live in a very advanced, technological age. Humans have created electric cars and are planning a trip to Mars. It is incredible to see how people are getting fit and healthier with recent advancements in sport, science, and nutrition. This time of year brings us “doorbusters” and savings galore on the latest gadgets and
Will ‘Black Friday’ Make You Fit? 5 Tips For Buying Fitness Tech Read More »
