About This Video We take pride in collecting data, but analyzing it is the most important step …. The key ingredients are: – Measuring behavior – Using an X/Y Graph – Figuring out your “Baseline” – Playing the waiting game – Evaluating Change
Analysis 101: How to Evaluate Fitness Programming Read More »
About This Video Do you break down your data? What do you do with it? In this video I share three ways to look at your workout data.The 🔑 is to move from general data to specific data. The more specific your data the better you can figure out where you need to improve the most. I cover
3 Ways To Break Down Your Lifting Data Read More »
I feel for Andrew Luck. I feel for the fans of Indianapolis that booed him as he walked off the field during his last preseason game. Not because they lost a star-quarterback, but because they didn’t see everything from Andrew’s eyes. If you consume any sports-related media, then you would have heard by now that
He left $500 Million on the table? The big takeaway from Andrew Luck’s sudden retirement Read More »
It’s the little things. Small steps, taken more than yesterday. Over time, a couple of months, that makes a big difference. This is not a ground-breaking case study, but IT IS in the sense that what my client and I did produce ground-breaking results. The short story is this… I had the opportunity to work
Case Study 5: Walking Works, Losing 17 pounds, and Reversing Prediabetes Read More »
The answer: Well, it depends. It depends on many variables. It depends on whether or not you: like your coach, are making the progress you want, are feeling full of energy or chronically fatigued, are frustrated with your programming, know that you are program is headed in the right direction, or believe you are paying
Case Study 4: When Should I Fire My Running Coach? Read More »
This blog is the third in BehaviorFit’s: “Case Study” Series. Last month, I introduced you to Oscar. He went from being a couch potato to becoming an avid runner. Check out Oscar’s progress here: Case Study 2: From Couch Potato to Running 30+ days Straight! The month before, you met Ashley. She went from drinking
This blog is the second in BehaviorFit’s: “Case Study” Series. Last month, I shared how Ashley went from drinking 2-3 sugary sodas every day to NONE in 30 days. Check out last month’s post: Case Study 1: Putting Soft Drinks Down and Drinking Less Sugar Today, I review the progress and success of another BeFit
Case Study #2: From Couch Potato To Running 38 Days Straight! Read More »
This blog is the first in BehaviorFit’s: “Case Study” Series. Today, I review progress and success with a BeFit client. Later articles will review successes of other BeFit clients, Sports Performance clients, and Organizational clients. Basically, BeFit clients want to make simple health and fitness changes. See a description of each client type here. Our story
Case Study 1: Putting Soft Drinks Down and Drinking Less Sugar Read More »
We have all had our days at the gym. Days where we feel like a superhero by finally hitting a PR (personal record) we have been chasing for over a year. A max bench press, our fastest 5K, or finally getting a difficult yoga pose. And then the days where you feel like you cannot
How I Use Behavioral Strategies To Stay Productive At The Gym Read More »
