I workout. I am a scientist. I understand behavior. I can’t help but notice when the term “ego” gets thrown around the gym. “Look at that ego!” “She got injured because she had a big ego.” “The ego made me do it.” “His ego makes him difficult to coach.” Ego defined There is nothing inherently […]
Check Your Ego At The Door Read More »
Why do I say this? Because it happened. Over a year’s worth of work, putting in effort, and saying goodbye. That’s what non-functional nancy told me during our last formal coaching meeting together. You changed my life You’ll meet her in my current talk, or if you take my course, on demand. See, applied behavior
Applied Behavior Analysis Changes Lives Read More »
Over the weekend, I had the gracious opportunity to present thoughts, data, and insights for the annual Oregon Association for Behavior Analysis (ORABA) conference online. In case you missed the chance to join virtually, I recorded the live version and made it available as an on-demand continuing education course. Visit the course page to learn
New Course: Lessons Learned While Coaching During The Pandemic Read More »
As I prepared my invited presentations for the Oregon Association for Behavior Analysis (ORABA) and the Missouri Association for Behavior Analysis (MOABA), I realized, why not share the theme of my talk for those who can’t attend, or are doing other things?!?!
5 Lessons Learned From Working With Clients During The Pandemic Read More »
Today’s Show Notes: In this week’s episode, I review the structure of 5 different types of workouts that provides structure to your fitness routines and workouts. Blog discussed today: PRs, AMRAPS, Chippers…Oh My! 5 Workout Types and How to Track Them 5 Workout Types Personal Record – PR As Many Rounds/Reps As Possible – AMRAP
BehaviorFit Radio – Episode 49 | 5 Workout Types For Your Exercise Routine Read More »
Researchers calculate body mass index (BMI) when collecting demographic data and publishing research. In public health messaging, BMI is used as a quick and easy screening tool to assess if you are of healthy weight (CDC, 2021). BMI provides a crude measure of body fat. As body fat is correlated with unhealthy outcomes and various
What is Body Mass Index? And How To Use It Read More »
Today’s Show Notes: This week’s episode is an interview from February 2021. Two behavior analysis students interviewed me for their conceptual analysis course Paige and Michelle asked great questions related to: How BehaviorFit got started How my interest in health and fitness evolved What my work looks likes with my clients Subjective and Objective measurement
BehaviorFit Radio – Episode 48 | What is BehaviorFit? A Student Interview Read More »
Today’s Show Notes: In this episode, I review a case study from a year’s worth of data related to a client working out lowering resting heart rate. Housekeeping items: Join the BehaviorFit WHOOP Team with code: COMM-DE4BF1 Notes for the show: JAMA article: Changes in Body Mass Index Among Children and Adolescents During the COVID-19 Pandemic
BehaviorFit Radio – Episode 47 | Childhood Obesity Increases During Pandemic Read More »
Childhood obesity figures were bad, to begin with, but got even worse during the pandemic. The Research Woolford (2021) published data in August 2021 for youth ages 5-17 related to their gains in body mass index (BMI). BMI is a useful tool to gauge general health risks as measured by a ratio of height and
Childhood Obesity Increased During the Pandemic Read More »
Today’s Show Notes: In this episode, I review a case study from a year’s worth of data related to a client working out lowering resting heart rate. Housekeeping items: Join the BehaviorFit WHOOP Team with code: COMM-DE4BF1 Notes for the show: Case Study #6 functional fitness and reducing resting heart rate. Functional fitness article Resting
BehaviorFit Radio – Episode 46 | Functional Fitness and Reducing Resting Heart Rate Read More »
