BehaviorFit Radio – Episode 46 | Functional Fitness and Reducing Resting Heart Rate

Today’s Show Notes:

In this episode, I review a case study from a year’s worth of data related to a client working out lowering resting heart rate.

Housekeeping items:

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Notes for the show:

• Case Study #6 functional fitness and reducing resting heart rate.

• Functional fitness article

• Resting heart rate article

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