8 Ways To Be Active At Work
Behavioral ways to stay active in the workplace or at school. Make small changes where you can, and do them often!
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Stop Counting Calories: 6 Reasons Why Calorie Counting is Bad Health Behavior
Tackling the major reasons why calorie counting (for weight loss) may not be in our best interest…
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What “Diabetes Here I Come” Can Teach Us
A recent story caught my attention with the tagline: “Diabetes Here I Come.” A write-up of the story can be found here: ActionJAX. Basically, a customer ordered a drink from Starbucks. Nothing out of the ordinary from a Starbucks menu. But something with traditional Starbucks-type drink order. Not a “coffee” but a “Grande White Mocha.” It
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2 Keys to Health Motivation: Who Cares About Your Health?
Why is understanding motivation important for health? I am glad you asked.
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Health Missing at Work? 4 Tips for You or Your Organization
Here is your very own mini-wellness program to get you started.
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A Book About Sitting…DESKBOUND
The research is piling up. Sitting bad. Moving good. Dr. Kelly Starrett’s new book: Deskbound is coming in April 2016.. Check out the video:
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Please Leave Your Office: The Danger of a Standing Desk
Step away from the standing desk…I repeat away from the standing desk.
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2015 in Review: BehaviorFit’s First 5 Articles
Catch up on articles you may have missed this New Year.
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Why Your Next Promotion Will Be Bad For Your Health
How is your health affected by your choice in career?
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Will ‘Black Friday’ Make You Fit? 5 Tips For Buying Fitness Tech
We live in a very advanced, technological age. Humans have created electric cars and are planning a trip to Mars. It is incredible to see how people are getting fit and healthier with recent advancements in sport, science, and nutrition. This time of year brings us “doorbusters” and savings galore on the latest gadgets and
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