I believe this is why it’s called behavioral medicine…. Behavior change = medicine
All the credit to this client for putting in the reps from a resting heart of 86 beats per minute (BPM) to 76, and decreasing…
The picture is this: As exercise increased steadily over time (average weekly step counts), the resting heart rate decreased too. These data are correlational, but are convincing nonetheless.
There are noticeable “Alligator Jaws” from Nov 2020 forward. Steps and BPM parted ways – one went north, the other south.
The secret is this: repeated effort, measured repeatedly, provides objective evidence of the behavior change.
To objectively measured health and progress!
