Sugar | BehaviorFit | Health, Fitness, and Applied Behavior Analysis

Case Study 1: Putting Soft Drinks Down and Drinking Less Sugar

This blog is the first in BehaviorFit’s: “Case Study” Series. Today, I review progress and success with a BeFit client. Later articles will review successes of other BeFit clients, Sports Performance clients, and Organizational clients. Basically, BeFit clients want to make simple health and fitness changes. See a description of each client type here. Our story […]

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Daily Sugar Budgets: How Will You Spend Yours?

Nutrition

Sugar! On a budget?!?! How can it be? Sugar tends to be a hot topic in today’s unhealthy climate. When obesity rates correlate well with states that consume the most pop…the southeast, we tend to notice these things. Previously, I discussed high sugar content in trendy coffee drinks (What “Diabetes Here I Come” Can Teach

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Beware: The Unicorn Frappuccino and Its Sugary Descendants

Nutrition

A couple weeks ago, social media went crazy about this newly released drink at Starbucks, the Unicorn Frappuccino. My, how far the Frappuccino has come… This new, delightful “drink” was pink and blue, changed colors and flavors. It was only around for a weekend, but people stormed to Starbucks to order this new liquid form

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