When it comes to fitness, one of the biggest obstacles isn’t a lack of motivation—it’s decision fatigue. Rather a label, that describes the likeliness of engaging in a set of behaviors. Every day, we make hundreds of choices, from what to eat to when (or if) we’ll work out. By the time we get to […]
The Power of Precommitment: Using ABA to Reduce Decision Fatigue in Fitness Read More »
Goal-setting Helped Eliminate Cigarette Smoking As a behavior scientist, sometimes you never know what targets you will work on or with whom. Enter a former client. I worked with Melissa (name changed) for well over a year, until she needed to take a break in services. See, she went through a stressful life event, and
Goal-Setting Helped Eliminate Cigarette Smoking Read More »
Behavior + Fitness = BehaviorFit We are what we do. How fit and healthy we are boils down to our fitness behaviors that repeat…every, single, day. Health and fitness are general categories, rather accumulations of these behaviors. We say that we have good health when certain metrics align (e.g., desired weight, normal blood pressure). Of
BehaviorFIt’s Pillars of Health: 5 Rules To Live By Read More »
