Parts of the world are opening back up again. People are getting vaccinated and others report feeling “pandemic fatigue” (Reicher & Drury, 2021) . They are tired of the new normal and are going back to the way things used to be. At this point, we are all well versed with the term — pandemic. […]
The Other Pandemic: Physical Inactivity Read More »
Dr. Daniel Lieberman, professor of evolutionary biology at Harvard University, published “Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding” on January 5th, 2021. I previously read Lieberman’s book “The Story of the Human Body” published in 2015. This book provided much of the foundation for my understanding how and why modern
Every 10 years the World Health Organization (WHO) updates their guidelines for physical activity. The WHO published their recent draft in December 2020. Their goal is to reduce physical inactivity by 15% by 20301. We have a lot of work to do, but these guidelines offer a solid foundation to build fitness repertoires for ourselves
Today is the first Monday after New Year’s. All systems go on New Year’s Resolution’s right? After all, the exercise program and diet starts today! On Monday… Getting fit and healthy is a two-pronged approach. Prong #1: Increasing exercise time Exercising on a regular basis is well documented by government health agencies and the World
Two Ways To Improve Your Health and Fitness: Exercise and Sit Less Read More »
I was sweaty. And couldn’t “swipe right” for the life of me. Did I hit end? Oh no, the time isn’t accurate! Ah, the woes of trying engage in a fine motor task after running around, lifting a bunch of weights, and trying to catch my breath. But I figured it out after a couple
How I Used The Apple Watch For Fitness: What I Liked, and What I Would Fix Read More »
The research is piling up. Sitting bad. Moving good. Dr. Kelly Starrett’s new book: Deskbound is coming in April 2016.. Check out the video:
A Book About Sitting…DESKBOUND Read More »
Catch up on articles you may have missed this New Year.
2015 in Review: BehaviorFit’s First 5 Articles Read More »
