A training cycle is a program designed over a set period of time. The cycle organizes specific training elements within this time frame. For example, you may run increased distances or lift heavier weeks over a 6-week period. The purpose of these cycles is to promote meaningful gains and allow adequate recovery between weeks and days so that you can keep improving, and not burn out.
Behaviorally speaking, training cycles allow us to bridge longer training time frames with reinforcement. These reinforcers include enjoying the training itself, seeing gradual progress, and observing objective improvement.
Data In Action
Diligence with data recording allows you to see the pattern of training cycles even if you are unaware of what is happening. I recently looked at my own deadlift training cycle. The visual cycle is obvious. If it looks like a heartbeat, then you are following the training cycle the way you are supposed to:
You see 3 clear cycles on the right side of the graph. The pandemic messed up the yearly pattern with the far-left cycle.
Leading up to the max weight, the training cycle required a gradual build-up in the max weight lifted. These weights were controlled by the rep scheme and lifting percentages (e.g., 3 reps @ 80% of personal best). Given the pattern of this cycle – knowing my coach – I may likely experience a “deload” week next week where the weight and reps are significantly lowered.
