The rings. The one ring. The three rings that show up on your Apple Watch. Or, if you are a Fitbit user, then the dots that you color in. Why do we do this? For some, it is a new shiny bell and whistle to play with. For others, it helps you reach particular health […]
Closing Apple Standing Rings And Coloring FitBit Dots: Minimum Effort Required Read More »
Health is a description of events that affect our quality of life and longevity. Joanna is healthy because she eats vegetables and walks daily. Sean is not healthy because he sits on the couch pounds bags of cheese curls. Choosing to be healthy, or not, is largely a 20th- and 21st-century problem. We live in
Deciding to Be Fit: The Most Important Fitness Behavior Read More »
What is a functional analysis? This may be your first question. A functional analysis is an experimental method to determine how environmental variables impact the behavior of interest. It is experimental in the sense that you deploy purposeful strategies or observe key environmental changes to figure out how and when a behavior will occur. The
How A Functional Analysis Applies To Health and Fitness Behaviors Read More »
When you train, do you train with purpose? When you move, does each movement have ITS own purpose? When playing the long-game, having a foundation of key (purposeful) movements in your fitness repertoire/tool belt is liberating and gives your confidence to tackle each day. Functional versus non-functional movements Functional movements can be defined as movement
Functional Training: 6 Movements To Unlock Purpose and Independence Read More »
Goals got you down? Need to write a new one? Don’t know where to start on your health and fitness journey? Goal-writing may be just as important as behavior change itself. After all, you need direction, don’t you?!?! Most goals out there: Lack specificity Are NOT individualized Offer no direction Goals like: “I want to
Goal-Writing 101: How To Write A Health and Fitness Goal Read More »
Data, data, data. Boy, do I love me some nice data. Data collection important, but to be clear, data isn’t everything. In today’s modern era, we have an abundance of tools that automatically tracks these data. Iphones track step counts with accelerometers, FitBits, Apple Watches, and Garmins detect heart rate, and nutrition apps scan bar
4 Reasons Why You Should Monitor Your Health and Fitness Data Read More »
A fellow behavior analyst colleague of mine connected me with a prospective student that shared similar interests as me. She is very interested in pursuing a Ph.D. and work in the area of health behavior change. Here are her questions, and my answers in RED. Was it a Ph.D. in health psychology, per chance? Ph.D.
A Prospective Ph.D. Student Asks 7 Questions About Studying Health Behavior Change Read More »
Changing behavior and improving lives is a genuine responsibility once you have it. My clients trust me to help them improve their health and fitness. I give much respect to this coach/client relationship, and do not take it for granted – when someone new – trusts me to make the best decision with them. I’ve
5 Common Questions About A Career in Applied Behavior Analysis, Health, and Fitness Read More »
After many years of wearing the Apple Watch, I have yet to figure out an easy way to download, graph, and analyze my physical activity and exercise data. However, through a few quick steps, I show you how grab those data as easy as possible. In this video, I review these steps: The easiest way
How to download, graph, and analyze physical activity and exercise data from Apple Watch Read More »
Our journey through COVID-19 is just beginning. A key issue that we are faced with is identifying the correct combination of COVID-19 symptoms. What I noticed, is that I needed to do a little bit of self-education regarding COVID-19 and other common cold and flu symptoms. Afterall, the symptoms tend be similar across of types of
How to Self-Monitor COVID-19 Symptoms and Social Distancing Read More »
