Hi! Nick here. Just checking in the with any New Year’s Resolutions going on out there. How are they going? We are 3 weeks into the New Year. Successful? Not? (what a boring intro…let’s try something new) (Nick clears throat) Uh-hum… Before I jump into the life-changing lessons, let’s weed out a few readers right […]
Routine. Routine. Routine. Morning Routines. Do you have one? I know I have one. They are what people tout as their “secret sauce” to success in business, life, and health. Doing the same things every day yields more productivity. The nonnegotiable time. Everybody wants to know who does what, when, and how. Blogger Tim Ferriss
My Breakfast, My Routine, and 5 Things I Learned From Eating The Same Thing For 4 Years Read More »
I was sweaty. And couldn’t “swipe right” for the life of me. Did I hit end? Oh no, the time isn’t accurate! Ah, the woes of trying engage in a fine motor task after running around, lifting a bunch of weights, and trying to catch my breath. But I figured it out after a couple
How I Used The Apple Watch For Fitness: What I Liked, and What I Would Fix Read More »
It’s Fall. The MLB playoffs are here. College football and the NFL are in full swing. TV, radio, and podcasts are flooded with game day reports, and late fantasy football decisions. We routinely hear hosts proclaiming: “Wow, what an amazing natural ability”, “You can’t teach that”, or “Only a natural athlete could do that” But
How ‘Natural Athletes’ Are Made & Why Our Environment Matters Most Read More »
I am thankful. Thankful for science, thankful for a supportive environment, thankful for the world we live in. Thankful for the opportunities given to me, and those unknown. I have been reflecting more lately on graduation (still 2 years to go!) and the progress made over the past 4 years. It’s been a journey, but
We have all had our days at the gym. Days where we feel like a superhero by finally hitting a PR (personal record) we have been chasing for over a year. A max bench press, our fastest 5K, or finally getting a difficult yoga pose. And then the days where you feel like you cannot
How I Use Behavioral Strategies To Stay Productive At The Gym Read More »
Sugar! On a budget?!?! How can it be? Sugar tends to be a hot topic in today’s unhealthy climate. When obesity rates correlate well with states that consume the most pop…the southeast, we tend to notice these things. Previously, I discussed high sugar content in trendy coffee drinks (What “Diabetes Here I Come” Can Teach
Daily Sugar Budgets: How Will You Spend Yours? Read More »
In my quest to better understand the mysteries of sitting and inactivity, I am always seeking out new ways to learn about a familiar topic. You may have noticed on my Instagram feed (@behaviorfit) that I completed an online certificate program by Mobility WOD (WOD is CrossFit jargon for workout-of-the-day). Dr. Kelly Starrett is a
BehaviorFit + MobilityWOD: 18 Things I Learned In A Course About Movement Read More »
A couple weeks ago, social media went crazy about this newly released drink at Starbucks, the Unicorn Frappuccino. My, how far the Frappuccino has come… This new, delightful “drink” was pink and blue, changed colors and flavors. It was only around for a weekend, but people stormed to Starbucks to order this new liquid form
Beware: The Unicorn Frappuccino and Its Sugary Descendants Read More »
Over half of BehaviorFit readers access this website on a mobile device. Which means that more than likely you are looking down with your neck bent at an angle. …please stop reading for a second and look up for 10-15 seconds… (I’ll wait) …did you do it yet? No?!?!? Give your neck a rest, look
A Pain In Your Neck: 7 Hacks to Fix Your Text Neck! Read More »
