About This Video
We grind through the week, but is our time well spent? Tracking your time (duration) in the gym is important, especially when we are stretched for time.
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In this video, I review 5 questions when looking at your weekly exercise time.
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How do I monitor exercise minutes?
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What are the general exercise recommendations?
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Am I meeting a goal?
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Where are the exercise minutes coming from?
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How effective is gym time?
