This free CEU event will only be offered live, so join us at 3 PM EST on Wednesday, January 31st to learn about Self-Care in the New Year!
Behavior analysts juggle the demanding responsibilities of being proficient practitioners while nurturing a fulfilling personal life. When faced with stress and burnout, many of us feel drained, seeking relief to prevent further burnout. This presentation is an attempt to support your professional journey and is split into two sections.
The initial part delves into individual self-care and wellness programs, offering employees strategies to achieve this objective. While self-care concepts and definitions are universal, the specific behaviors can vary depending on individual needs. Applied behavior analysis (ABA) is adept at facilitating changes in health-related behaviors. Despite differing health goals, a behavior-focused approach forms the core of any health and wellness initiative.
In the second part, this presentation explores a functional approach, behavioral principles, and their application in cultivating sustainable self-care routines. Examining case studies of adults improving sleep, losing weight, and independently engaging in strength training, we highlight the importance of data-driven decision-making. By prioritizing self-care mastery rooted in data, we aim for positive outcomes for clients, content employees, and a vibrant workplace culture.
✅ 🗓 Save the date if you…
💡 Want to learn about how the greatest science in the history of mankind applied to health and fitness behavior change <–bold claim I know 😎
🤝 Have a client or two that you want to help serve
🏃🏼♂️ 💪🏼 Need a thought, prompt, or idea to get your own health and fitness going in 2024!
January 31st, 3-5pm EST
Bring a friend, let’s have a party!
⚠ WARNING: Data-based decision-making will be involved ⚠
